What we can help with

Is therapy for you?

If you are experiencing challenges, conflicts or difficulties in life, counselling or psychotherapy could be of help to you.

Sometimes people feel overwhelmed with difficult feelings or may have a lack of emotion. Psychotherapy and counselling can help with this and with the feeling of being alone or isolated. It will help you to resolve conflicts and mental confusion.

Many people come to therapy because of a crisis, something distressing that has happened in their lives, relationship problems or for help with deep-seated patterns or issues that have troubled them for a period of time.

Others come for personal development or mentoring to improve their careers or relationships for example, or to adjust to retirement or parenting or other such life changes and challenges.

Your therapist will work with you to develop an understanding of your life and the link between your thinking, emotions and actions. A deepened awareness of yourself will help you develop resources to live a more satisfying and rewarding life.

Our experienced therapists work with a range of problems including:

  • anxiety
  • depression
  • bereavement
  • anger
  • eating problems
  • low self Esteem
  • building confidence
  • phobia
  • sexual Abuse
  • issues from Childhood
  • relationship Difficulties
  • post traumatic stress
  • stress
  • life events

Relationship Therapy

  • couples work
  • family therapy
  • group work
  • parent & infant/child, foster carer & child consultations
  • parent or foster carer consultation