how do I know if I need therapy?

There are many reasons why you feel you may need professional help. It could be that you are going through a challenging time emotionally or as a result of stress, you may be suffering as a result of a crisis, bereavement, or some other form of loss or you want to make some changes in your life and don’t know where to start. Therapy can help you work things out in your own mind and find a way forward in what often seems to be an impossible or complex situation. We can almost guarantee that you will feel much better quite quickly once you start with your therapist.